The problems with power strongly touch the pride of the representatives of the strongest sex, because each of them wants to see the radiant and satisfied face of their partner in bed.However, temporary difficulties in this regard can even affect a young and completely healthy man.Over the years, the number of "failures" only increases.
Many men seek to improve their power and find information about this.In this article we will discover what measures will help if a weak erection interferes with a complete sexual life.
When it's time to sound alarm
In fact, men often exaggerate the scale of the problem, because "fear has great eyes."Even once or twice, in the face of a weakening of an erection, some begin to panic and even fall into depression.We immediately observe that rare cases of insufficient penis stress are not a reason to worry.Everyone occurs to all and, as a rule, they are associated with transient factors.It is enough to eliminate them and everything will work, do not do anything especially.
TEMPORARY FACTORS:
- overwork;
- Use of a moment of large doses of alcohol;
- infectious disease (especially flu, intestinal infections);
- A trauma associated with blood loss.
In these cases, you cannot worry that poor power remain forever.But there are factors that can seriously reduce the quality of human sexual life.They can be conditionally divided into external and internal.Such factors act for a long time, gradually undermining male health.If you find them in your life, you must take all measures to eliminate them.
Table 1: internal and external factors that cause power weakening
| Internal | Alcoholism (the use of more recommended by doctors of the daily norm of alcohol) | Smoking | Incorrect nutrition | Excess weight, sedentary lifestyle, negligence of physical effort |
| External | Life in constant tension, work that requires greater responsibility | Lack of regular sexual activity, sex too rare | Lack of attraction for a partner | Long financial difficulties |
If erectile dysfunction has developed as a result of these causes, you will have to devote some time to its restoration.How much depends on the age, perseverance of the person and the ability to eliminate the malicious factor of his life.
Sexpatologists identify a series of signs that indicate that sexual function is at risk:
- Weakening or prolonged disappearance of attraction: there is no desire to get into sexual contact;
- Fear, panic before sexual relations due to the fear of poor erection;
- Lack of morning erection, or is very weak;
- Premature ejaculation, sometimes even before the introduction of the penis;
- The inability to bring to the end of sexual relations, the disappearance of an erection in the process;
- Lack of orgasm, or is weak, "lubricated".
How to improve power without medications
If you suspect that an erection is related to health, you should definitely consult a doctor: a urologist, andrologist, endocrinologist, a cardiologist who undergoes an exam and a treatment course.A sexologist or psychologist will help deal with psychogenic causes.However, some actions will have to be taken in their own hands, because the doctor cannot force a person to change the sedentary lifestyle to assets or leave the unattered job that selects all their strength.
The right approach to preserve male health
- Regular sex.Due to the long breaks in sexual contacts, the power can be weakened over time, since the body "gradually" turns "the unnecessary function. This is especially dangerous for men over 50-55 years. At this age, even a 2-3 months break can lead to serious difficulties with the resumption of sexual life. A medical study conducted in 2003 showed that an ejaculation per week reduces the risk of cancerProstate in 40%.
- Protected sex.Sexual transmitted diseases, especially if they are not treated over time, increase the risk of chronic prostatitis and weak erection in the future.Even a vague suspicion of a possible infection is an occasion to take evidence and undergo a treatment course.
- A healthy lifestyle.Doctors consider the negative of smoking the best way to prevent weak power.Nicotine negatively affects vessels, and all "male mechanism" works in the principle of filling the blood.Smoking = impotence.Alcohol reception should be limited by the recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka per day.
- Nutrition, that does not destroy health.It's not about eating exclusively chicken and low -fat cabin cheese.These measures are necessary only with serious diseases.Reasonable tips: Monitor the amount of protein, vitamins and vegetable fiber in food.There are 3-4 times a day in small portions.Drink enough clean water.
- Sleep and rest complete.If you sleep less than 5 hours a day in a week, the erection of the morning will disappear or weaken.This is a very disturbing sign for a man, especially after 40 years.
- Physical activity.The long -term stagnation of the blood in the pelvic organs is the main reason for the deterioration of the power.Acknowledgers, office workers, IT experts: Profession representatives who have to sit for a long time are in danger.These people are recommended to dominate gymnastics techniques, every day to walk at least half an hour a day and have active sex at least twice a week.
- Standardization of weight.An excess of adipose tissue begins to play the role of an endocrine organ over time, causing a violation of hormonal balance and inhibiting testosterone synthesis.
- Working with a partner.The moral support of the second half is invaluable for a man, and an indifferent or indivisible woman without an initiative is able to kill male dignity in the outbreak.To solve the problem of a slow erection, you must speak frankly and describe a joint plan to improve the quality of sexual life: a romantic night, joint vacations, a change in an exploration, role -playing games, etc.
Home methods to strengthen erection
Consider how to increase your home in the home without using drugs.The first thing doctors recommend are yoga techniques.Indian men are famous for preserving male power until old age.
Asanas by power:
- Plow pose.Lie on your back.The hands are straightened along the body, the palms are in front of the floor.With the help of the abdominal muscles, lift your legs vertically, then lift your back down and lower your legs behind your head.
- Unity pose (wise).Sit on the heels, put your hands behind your back.Take your right hand next to the wrist with the left.Slowly inclined to touch the floor.Stay at 10-20 s.
- Luke's pose.Lie on your stomach.Fold the knees, pressing the heels to the buttocks.With your hands, grab your ankles.Fold, lifting the chest and hips.Stay for 10-20 s.
These poses improve blood supply to the pelvis, stimulate testosterone production and take the body in tune.
Another home remedy: contrasting water procedures.This requires two deep pelvis with hot and cold water.In 10 minutes, you must sit on one pelvis at 20 s.The procedure ends with cold water.After you need to grind with a dry towel.
Important!Such technique is very effective, but contraindicated in acute and chronic prostatitis, kidney diseases.
Popular recipes
Sometimes, an erection can weaken due to excess of general work and weakness.Natural stimulants will help deal with this: Ginseng or Eleutherococcus tincture.They are accepted by the course per month, observing the instructions for use and then take a break.These herbs are contraindicated in hypertension.Another popular recipe, which quickly leads to tone, is a garlic tincture.Muela 200 g of garlic in a stone or ceramic mortar (cannot use metal).Pour 70% alcohol in a glass jar.Keep 10 days in a dark place, trembling periodically.
Take 20 drops per day for a month, drinking a glass of milk.If the power of a man is weak due to physical and psychological exhaustion (excessive workloads), it is worth including these products in the diet:
- cedar and nuts;
- pumpkin seeds;
- Carrot juice with cream and honey;
- Türkiye and rabbit;
- beef liver;
- avocado.
Reception of dietary supplements
If the reception of pills to improve the power must be coordinated with a doctor, since there are many contraindications for them, then dietary supplements are quite harmless.They act gently, but indeed.The only condition is a regular technique.
Personal experience in treatment with power: reviews
"No tablet will help if I did not heal.
"I am 57 years old and my wife wants 40 years.
"Somehow it was scary to always take pills, and suddenly you can not without them. Therefore, I chose aerosols for me. I used some, I am satisfied."