According to statistics, every third man of a certain age faces a problem such as decreased potency.All this is due to bad habits, bad lifestyles and health problems in youth.Men solve this problem in different ways: some resort to expensive medications recommended by specialists, while others, on the contrary, make decoctions and infusions of herbs that help improve blood circulation and the process of hematopoiesis.In this article we offer the top 10 remedies that will help you quickly increase potency at home.
Method 1. Parsnip root
From the root of this plant you can prepare a unique condiment that men prefer to add to meat and fish dishes.In order for parsnips to start acting forever, it is necessary to consume them regularly.You can also drink an infusion of the plant's seeds.To do this, a tablespoon of raw materials is poured into a thermos and filled with a glass of water.This drink should be infused for two hours.It is recommended to drink ½ glass before meals.
Method 2. Celery
This plant is added to food one tablespoon twice a day.But it is worth remembering that some folk remedies for potency, including celery, cannot be used together with dairy products and dishes.In addition, it is important to dig up the root of the plant only in November, since at other times of the year it is poisonous.However, if you did everything correctly, celery will become the most powerful aphrodisiac for you.
Method 3. A series of physical exercises.
Erection, like arousal, depends directly on blood circulation.That is why it is necessary to perform various exercises for those who do not know how to quickly raise the penis before sexual intercourse.
Note: pay attention to the simplest and most direct loads.To perform the exercises, it is enough to spend 15-20 minutes, and it is not necessary to visit the gym.It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic area.
A series of exercises to quickly increase power.
- Bend.10-20 times will be enough before sexual intercourse.Make sure your knees form a 90-degree angle and do not tilt your pelvis forward or backward.
- Raising and lowering the hips.To perform this exercise, you need to lie on your back on any flat surface and bend your knees.Slowly raise and lower your pelvis (at least 10 to 20 times).Take a short break and then do this exercise again.
- Bicycle.Most men who want to learn how to quickly increase potency at home are unlikely to remember exercise from their school days.However, it is the bicycle that works the abdominal muscles and the inner thighs.To do this, it is important to adopt a comfortable position and begin to imitate the necessary movements with your legs.
Method 4. Water procedures.
As mentioned above, to quickly increase a man's potency, it is necessary to improve blood circulation in the thighs and abdomen.That is why water procedures can help before sexual intercourse.
The system looks like this:
- First, spend 30 to 60 minutes on the following methods to improve erections and prolong sexual intercourse.
- Second, take a hot bath and lie in it for 10 to 20 minutes.To achieve the effect, you can add a few drops of essential oils, which act as aphrodisiacs.
- Thirdly, if you do not have the opportunity to take a hot bath, take a contrast shower.To do this, you must first pour the body with hot, and then cold water for 10-15 minutes.It is advisable to change the temperature every minute.Try to soak yourself completely, starting at your neck and ending at your heels.If necessary, the contrast shower time can be prolonged by directing the water jet towards the inner thighs and abdomen.
- Fourthly, after water procedures it is not possible to cool down immediately.Wrap yourself in a plush blanket, then pour yourself a hot herbal tea.Drink slowly, in small sips, to feel how the heat is evenly distributed throughout your body.
Baths and saunas are also great methods for those who do not know how to quickly increase potency.It is best if you have the opportunity to soak in a cool pool or get wet with water after vaping.
Essential oils that act as aphrodisiacs.
Here is another tip that tells you how to quickly increase male potency.It is no secret that many ancient people used flowers, leaves and roots of plants for erection and prolongation of sexual relations.Later, essential oils began to be extracted from them through distillation or infusion.They can be added to a hot bath, used during a massage (not in pure form), mixed with water for spraying, or poured into a diffuser of a special lamp.Here is a small list of essential oils that can quickly increase potency:
- Rose oil.The rose flower has been revered and highly valued by the Egyptians, Greeks and Romans for centuries.Women (as we know from history) used rose oil to conquer their men.For example, Cleopatra of Egypt or Josephine Beauharnais (Napoleon's wife).Rose oil is incredibly expensive because to prepare 100 g you need almost 30 kilograms of flower petals.
- Neroli oil.Neroli (or orange blossom) is sometimes called orange blossom, thanks to the Italian princess Marie-Anne de la Treimouille.Its aroma has an intoxicating aroma, which calms the nervous system and causes general relaxation.
- Ylang-ylang.This essential oil is extracted from aromatic Kananga, a tall tropical tree.In Indonesia, ylang-ylang flowers are placed on the bed on the wedding night to stimulate the groom's desire and potency.
- Patchouli.The essential oil of this plant has an earthy aroma with distinct notes.Introduced to Europe in the 19th century.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men.And for this it is not necessary to visit a spa center or hire a specialist, because you can do a massage yourself or ask your wife/girlfriend for help.The algorithm is as follows.
- Take a hot shower or bath.If it's not possible, it doesn't matter.
- Take a small amount of massage oil and apply it on your inner thighs.
- Start with simple petting.Make circular movements, affecting both the outside and inside of the thighs.
- Now you need to warm up the skin, increasing the intensity of the movements.
- Massage your thighs very gently for 5 to 10 minutes.It can connect the entire pelvic area, including the groin area.Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not put too much pressure on the thighs and groin area, as this is where the lymph nodes are located.
Method 6. Tips from around the world.
The French King Henry IV drank a glass of cognac mixed with egg yolk before having sex to always be on top.And the ancient Celts preferred to prepare a similar cocktail, but with dark beer.Let's find out how to quickly increase potency before intercourse.
- The French prefer to eat seafood regularly to maintain potency.They really like shrimp, crabs, lamprey and salmon.It is known that an oyster dinner helped the famous womanizer Casanova seduce even nuns.
- The rich abroad eat sandwiches made with red or black caviar, washed down with a glass of champagne.These dishes can be a great snack during a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- Since ancient times, roasted potatoes have been popular among men as a food that helps them prolong sexual intercourse for several hours.In fact, the peel of the tuber contains a substance that reduces the sensitivity of the skin, allowing men to have hours of sex.Buckwheat, rich in protein, is also known to be another male potency stimulant.
- Sigmund Freud recommended eating mushrooms, rye bread and pumpkin seeds.
- The Spanish know exactly how to increase power quickly, as do the Italians.These ardent and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve potency.
- Koreans prefer to use unconventional methods.For example, they eat a dish made from poisonous snakes.The Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy.
Vacumtherapy is an excellent method for men who want to quickly increase potency before a date.To do this, the penis is placed in a special device that pumps out all the air.This causes blood flow and, consequently, an erection.Now vacuum pumps are sold in any intimate goods store.
Method 8. Pharmacy products
If you are not a fan of traditional methods, medications will be an excellent method to increase potency.They are guaranteed to prolong the duration of sexual relations, improving erection.However, they have side effects.
Consequences
It is important not to exceed the dosage prescribed by your doctor.Do not neglect the instructions, otherwise drugs intended to increase erection will begin to act in the opposite way.Overdose can cause dizziness, nausea, fever and weakness.And this is not surprising, because these products are medicines created in artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly.Make a tasty salad with apricots, grapefruits, pineapples and bananas, topped with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat berries in large quantities.This is especially true for currants (black and red), service berries, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It's surprising, but a cup of freshly brewed coffee can help men who don't know how to quickly increase potency.Home remedies turn out to be very effective, but not all people will be willing to regularly prepare herbal infusions or spend several hours searching for seafood.So try drinking coffee without sugar, without milk or cream.You can nibble the aromatic drink with a couple of pieces of dark chocolate.
Make a “green” smoothie by squeezing juice from celery stems and roots and blending it with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass, and shrimp.Oysters and mussels work best.
Add as much garlic as possible to your dishes, don't forget to eat honey and nuts, use spices, get rid of bad habits (alcohol, nicotine addiction), exercise regularly, go to baths and saunas so that your potency is always at its maximum, at any age.