The abilities of a man on the love front depend largely on many factors. This is nutrition, lifestyle, and addiction to bad habits and even ecology. The full quality complete work of the male reproductive system is possible if nutrition is of high quality and diverse, the lifestyle is adequate and regular sports are regular. Otherwise, you will have to buy vitamins for men to improve power.
The age of a man, when he can have a decrease in power, is different for everyone. This problem will never affect some, some will learn early enough. As soon as the work of the reproductive system begins to fail, many stronger sex representatives resort to the use of medicines, biological additives and miraculous infusions. And only a small part of men remembers vitamins.
Signs of a decrease in power
The first signs of a decrease in power can arise at age when a man does not even think about old age and disease. He is still young and is full of strength. The phenomena that can alert are the following:
- weak erection or its absence;
- a decrease in interest in the joys of love;
- Premature ejaculation.
These are the first signs that a man should consult a doctor. It will prescribe treatment and for general strengthening of male health, will probably recommend vitamins.
Reasons for a decrease in power
Many factors can influence man and his strength. These include mainly:
- Bad habits: abuse of strong and low alcohol beverages;
- the presence of thyroid gland and other deviations in the work of the endocrine system;
- neurological diseases;
- take drugs with a high probability of side effects;
- bad environmental situation;
- hereditary factors;
- excess weight and obesity;
- Incorrect lifestyle: irrational nutrition, smoking, taking antidepressants;
- Acute psychological problems: fears, difficulties in the family and at work, depression;
- Violations in the work of the cardiovascular system: everyone knows that an erection is a process accompanied by the content of the blood vessels of the genital organ;
- A sedentary lifestyle, which leads to circulatory disorders in pelvic organs.
The deteriorated rhythm of life can also affect the power in men. Therefore, lack of sleep contributes to the fact that the body does not have time to recover. As a result, a reduced severity of sensations or the inability to have sex. Most of the time, these violations are observed by men whose age is over 50. This is often accompanied by a decrease in testosterone levels. This sex hormone is responsible in a man's body for sexual attraction and the quality of sexual activity.
Vitamins for an effective power improvement
A man who takes care of himself and his particular health should, in the first signs of reducing power, contacting a specialist. The doctor, of course, will help deal with the problem, but the key to success is the exclusion of the factors that took him. For example, you can change the energy system, get rid of excess weight, quit smoking and maximize the amount of alcohol in life.
What should be focused on? For fresh vegetables and fruits, meat and shellfish. It is the sea gifts that are of great benefit for male power. Foods, saturated with nutrients and vitamins, will stimulate sexual attraction and help increase male activity. Male vitamins for power, which are so important to eliminate problems with power, are the following:
Zinc
In cases where it is contained in the body in sufficient quantities, it significantly improves erection. The optimal dose is 14 mg per day. Without this element, it becomes impossible to form molecules of a hormone as important for a man as testosterone. Therefore, it is very important to start eliminating the delicate male problems with precision of the reception of this vitamin.
Selenium
Not only is it important for the production of male hormones, but it also helps in the treatment of infertility. Vitamin E for power is ideal in conjunction with selenium.
Magnesium
One of the most powerful antioxidants. It is able to significantly improve the blood circulation process in the body, soothe the nervous system.
Potassium
Ideal to order the nervous system.
B Vitamins
V vitamins positively affect brain activity. Due to an increase in productivity, sleep becomes strong, muscle tone increases, erection is gradually restored.
Vitamins C and D
Increase the permeability of the capillaries, which is well influenced by an erection.
Contraindications to the use of vitamins to increase the power of men
Before acquiring drugs to increase power, which are mainly quite expensive, you must learn about contraindications for use. These include:
- Greater sensitivity to drug components: Many additives include quite active compounds that can cause allergic reactions;
- accompanying a decrease in the power of the disease: some medications to improve libido may be contraindicated in the treatment of vital diseases;
- The presence of cardiovascular diseases: many medications to increase power contribute to the increase in blood flow, which is not always necessary for diseases of blood vessels and the heart;
- Heart disease, stomach ulcer, kidney deviations.
A rather large list of contraindications must be taken into account. Some components of vitamins to increase power are quite aggressive in the body. Its interaction with medications used to treat other diseases can be unpredictable.
Side effects of vitamins to increase the power of men
When taking male vitamins, it should be taken into account that side effects can occur, which include:
- greater irritability;
- decrease in body tone;
- fatigue;
- drowsiness;
- strong migraine;
- photosensitivity;
- stomach pain;
- nausea;
- diarrhea;
- constipation;
- skin lesions, for example, acne or urticaria;
- allergic reactions;
- Greater excitability of the nervous system.
There is often a side effect of male vitamins such as sleep alteration. The degree of manifestation of the problem can be different: from an irresistible desire to sleep constantly to an exhausting insomnia. This means that drug use should be strictly dosed. Do not abuse magic pills in the hope that an expanded dose relieves the problem that has been formed for years.
In some cases, taking vitamin preparations can cause the formation of stones in the kidneys, gastritis, renal failure. All this is possible only with the careless use of funds, so the main condition is to strictly follow the recommendations and not take drugs if there are contraindications.
Rules to maintain power
To never resort to the use of such drugs, you must follow some simple rules:
- Maintain a regular sex life. In addition, sex life is more preferable in a measured way. The alternation of periods of full calm with periods of sexual excess is poorly affected by male health.
- The key to stable power is a healthy lifestyle. Proper nutrition, good dream and moderate physical activity will allow a man to keep his strength for a long time.
- Timely visit to the doctor in case of health problems. For example, diabetes or hypertension can negatively affect power.
The observation of their health, the regularity of sexual relations and a well -built daily routine is what a man needs to remain not only young and healthy, but also full of male power.