Any man, regardless of his age and social status, wants to have great power and marathon endurance during intimate contacts. But many negative factors subject the erectile function of the male body to changes:
- chronic diseases;
- bad ecology;
- low-quality synthetic products;
- poisoning from frequent contact with household and other chemicals;
- smoking and alcohol addiction;
- ignore sports activities;
- malnutrition;
- lack of sleep and rest;
- hypodynamia and stress.
Measures aimed at restoring a man's sexual health will help improve the situation. If a man cannot increase his potency on his own, he should contact an andrologist.
When erectile dysfunction has not yet reached global proportions, but a man still has doubts, tips on how to quickly increase potency before intercourse will help.
Tips on how to quickly increase potency
tip one
A certain approach to nutrition will help to quickly increase potency. The diet should be products that can increase potency quickly enough and without properties harmful to the body:
- seafood. Due to the high content of Omega-3 and Omega-6 acids and minerals, oysters and shrimp can restore hormone production and increase potency;
- Asparagus Baked. The plant has exciting properties, increases sexual desire;
- walnuts. Walnuts, almonds and hazelnuts can increase potency, especially with regular use, but they are also very suitable for a forced increase in potency. Thanks to zinc and other components of walnuts, this product has a positive effect not only on libido, but also on the production of testosterone - the main male sex hormone. In this case, they must be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a potency-enhancing dish that can improve the quality of sexual intercourse;
- ginger. The root of this plant has many healing qualities. Ginger tea, decoction and infusion can improve male potency and treat prostatitis.
Of course, you shouldn't consume all the products at the same time to instantly increase potency. Eating too much can lead to indigestion.
tip two
To raise the fading power it must be through the implementation of certain exercises. The whole complex of physical exercises is aimed at activating blood flow to the pelvic organs. With inadequate blood flow, the genitals do not receive enough blood and oxygen, and without this a strong erection is impossible. Physical exercises are simple and have no contraindications. The gymnastic complex that increases power is quite extensive. Basic exercises:
- pubic-coccygeal muscle training: lie on your back, slightly spread your legs. Alternately stretching and weakening the muscles of the perineum, trying, as it were, to bring the anus and testicles closer together. The buttocks should be in a relaxed state. It feels as if it is similar to the forced retention of urination;
- the erection can improve with stimulation of the prostate. To perform this exercise, you need to straddle a chair and press the area between your anus and testicles against the seat. The glutes are not involved in the exercise;
- Another exercise that can increase power is stretching the muscles of the perineum. Sitting on the floor, bend your knees at the maximum angle. With the help of your hands, try to spread your knees in different directions and put them on the ground. By lowering the knees back to their original position, the hands must work to counteract;
- good results are obtained by training the muscles of the anus. It is necessary to tense and relax them 15-20 times in one approach. Repeat several times a day for 3-4 sets.
tip three
Half hour break. To restore strength, you need to completely relax. Turn off external stimuli: telephone, TV, radio. The best option is to sleep. But do not allow yourself to sleep more than 30-40 minutes.
tip four
Another method that increases potency is a contrast shower after rest. This procedure improves mood, leads to muscle tone, improves testosterone production. Some rules of use: at the beginning of the procedure, the water should be warm, then hot (not boiling), then cold, it is recommended to change the temperature of the water up to 5 times, do not get your head wet, rub firmly with a hard towel after The shower.
tip five
A drink to enhance potency should be chosen based on its usefulness. It can be hot chocolate or ginger tea. You shouldn't drink coffee.
tip six
The use of drugs to improve erectile function has an almost instant result. Also, the drugs will give masculine strength in the duration of intimate contact. Medicines of the modern generation make it possible to maintain potency at a high level after 50 years. The disadvantages of this method are:
- contraindications to the use of drugs for health reasons;
- drug abuse often affects the functioning of other organs. Therefore, they should be used only in emergencies.
A rapid increase in potency is quite possible, but it will not be long-term. In order to improve a man's potency for a long time, it is necessary to undergo a medical examination, follow a dietary diet, have regular intimate contacts and exercise regularly. The maximum result can be expected only from systematic complex therapy.