The problem of decreased male potency has increased dramatically in recent years.
If ten years ago a poor erection was generally observed in men after the age of fifty, today statistics from the Ministry of Health indicate that more than 40% of the stronger sex experience sexual dysfunction by the age of thirty-five.
As a result, the consideration of treatment methods, as well as home remedies for male potency, is more than relevant.
Popular recipes
To urgently increase potency, you can use the following popular stimulating recipes:
- Pour two tablespoons of St. John's wort into 200 ml of boiling water. Leave for an hour, then strain and drink 50 ml a day. The product will help increase blood circulation, which in turn will help improve potency.
- Pour four tablespoons of propolis into 0. 5 liters of boiling water. Cover with a lid and let it rest for two hours. Then strain and drink a third of a glass per day. You can add a little honey for flavor.
In addition, popular recipes for male potency based on hops are considered very effective. To prepare such a medicinal infusion, you need to take a tablespoon of hop cones and pour 1 cup of boiling water over them. Then boil and leave for five minutes. Drink like tea.
It is important to know that before using folk recipes to increase potency, a man must first consult a doctor. It is strictly prohibited to practice uncontrolled therapy, as it can only worsen the patient's condition.
Proper nutrition for male strength.
A well-designed diet plays an important role in restoring male potency. This is justified by the fact that it is from the correct menu that a person will receive the necessary amount of beneficial vitamins and microelements.
Therefore, it is necessary to "cleanse" the diet of fried, spicy, fatty, salty foods, and also eliminate alcoholic beverages. Cold cuts, processed foods and sweet carbonated drinks are also strictly prohibited.
All products to increase potency must be fresh and of high quality. It is advisable to steam, bake or boil dishes.
The basis of a healthy diet to restore sexual function should be vegetables and fruits, nuts, honey and herbs. Seafood, fish and lean meats will also be very healthy.
It should be noted that overeating has an extremely negative impact on sexual function, so the portions of food consumed by a man should also be reconsidered.
what foods are healthy
The most useful foods to increase potency in men are turnips, chocolate, meat, onions and nuts. These products are rich in valuable microelements that will help a person's sexual function return to normal in the shortest possible time.
In addition, meat, pumpkin, seaweed and especially oysters, which are rightly considered a natural aphrodisiac, are considered no less healthy.
Popular recipes for male potency: herbal remedies and topical remedies.
Treatment of poor potency with herbal medicines will help to quickly restore male "power" only if such remedies are used strictly in accordance with the doctor's prescription. To do this, you can use different ingredients (depending on the root cause of the disease).
Therefore, men can simply add spices that are aphrodisiacs (tarragon, mint, anise) to the menu. They have a pronounced tonic and strengthening effect, so they will have a beneficial effect on male potency.
Popular recipes for male potency also help with inflammatory processes, one of these plants is horse chestnut. It will improve blood circulation and cure prostatitis.
To stop premature ejaculation, you should use ginger root and licorice. It is best to prepare medicinal infusions from them.
Also, if potency problems are associated with nervous tension, then a person needs to take a decoction of mint, ginseng or valerian.
Herbal infusions
Some of the most effective folk recipes for male potency are based on various herbs.
The best herbal recipes are:
- Grind a tablespoon of aloe and mix with the parsley seeds. Infuse the mixture in red wine for a week. Drink one tablespoon a day.
- Take a spoonful of rosehip and rowan. Pour boiling water and leave for six hours. Strain and drink half a glass a day.
- Take St. John's wort, mint and nettle in equal quantities. Pour 1 liter of boiling water over a tablespoon of the mixture. Let it rest for an hour, strain and drink throughout the day.
Traditional recipes for local action
To increase potency at home, it is effective to use therapeutic sitz baths. They will help improve blood circulation and will also have a positive effect on the functioning of the prostate.
To normalize sexual function, the following types of baths can be used:
- Fill a container with warm water and add 15 g of mumiyo. Then sit in the bathroom and drink it for twenty minutes.
- Add 5 ml of turpentine emulsion to the bath water. The duration of the procedure should not exceed 10 minutes.
- Add chamomile decoction to water. You must take this bath for twenty minutes.
Such procedures are contraindicated in case of active inflammation or infectious process.